Personal Training and Fitness Studio. Thank You for Attending our Mind Body Classes! Over the last year and a half we have enjoyed teaching, inspiring, and working with each and every one of you. YOU are the reason we love what we do! We are no longer offering our monthly Mind Body class program. However - we ARE offering semi-private group training to give you that small group class feeling that we all love.

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My goal is to make fitness a lifestyle for everyone. Fitness is meant to be a fun, enjoyable aspect of everyday living, not meant to be a boring, mundane chore you do to stay healthy. Each client has their own specific needs and goals. I also incorporate functional training. Functional training includes strength, endurance, muscle flexibility and joint mobility movements that improves posture and makes everyday activities more efficient. Subscribe to our RSS Feed.